JacQsianity, your world of LAME ideas!

Variations of push up

2009-08-24T06:44:00.001-07:00

Get bored of the same old easy push up?
Want some push up that are more challenging?

There are few variations of push up you can try.

Planche push ups.
An extremely difficult push up performed by only hands, without resting the feet on the floor. To do this push up, the body's center of gravity must be kept over the hands while performing the push up. The legs elevated in the air.

Knuckle push ups.
It's performed by using your knuckles to do push ups. This push up is commonly used in martial arts or boxing. It builds wrist strength for punching. This push up also strengthen bones and build calluses on the knuckles to reduce pain in punching.

Maltese push ups.
Maltese push up is a gymnastic variation of push upss, in which the hands are positioned closer to the hips and are opposed to the pectorals, but with an extremely great distance between them.

Hindu push ups.
A form of push up found in Indian martial arts and Indian physical culture. It's performed by starting from a downward dog position, bend your elbows and lower your chest down and forward. Keep pushing forward and up until your body is in the upward dog position. From there, push your body straight back to the starting position. The Hindu push up was also a part of the exercise regimen of Bruce Lee.

Modified push ups.
Also called the "Ladies' push up". It's performed by supporting the lower body on the knees instead of the toes, which reduces the difficulty.

-KaNaSai-
Giving you lame ideas, with every post!

PUSH UPS!!!

2009-08-23T04:05:00.000-07:00

Never been able to lift something very heavy?
Always envy your friends have BIG arm muscles?
Always want to go to gym for arm workouts but can't?

Fear not!
Just do PUSH UPS!!

Push ups, a very common strength training exercise performed in a prone position, lying horizontal while facing front/down.

You can do push ups almost anywhere you want. Be it in room, kitchen, garden or even toilet! Instead of always go to gym and lift weights. Make your own house your own gym, push ups are as good as lifting weights anyway ~

Push ups not only trains your arm, it also trains almost your whole body if done properly. The reason is that your core and upper body strength must be coordinated.

Push ups are perfect for warming up for they stimulate blood circulation and preparing the body for sports or work outs.

Just do at least 30 reps a day, it's good for ya! So your parents won't scream at you saying you're unfit due to time overspent on computers!

xP

-KaNaSai-
Giving you lame ideas, with every post!

2009-08-01T08:08:00.000-07:00

HeyHeyHey!!

sorry for not been blogging for SUCH a longg timee ~~
xDD

Anyways welcome me backk to this stupid blogg of minee ~~ xP

-KaNaSai-
Giving you lame ideas, with every post!

The Time has CUM!!!

2009-05-30T08:18:00.000-07:00

the time has CUM!!!

the performance...
haiiz...
soo sad...

IT WAS GGREAT!!! lahh...!!!

got tattoos on my body mann!!!

i got the photos,
take a eye look!

HAWT NAWT!!!
(Hot Not)

Me and my Mummy! ^^ LOL!!

A team of Cavemen!!!

UEHH!!!

-KaNaSai-
Giving you lame ideas, with every post!

TIKA TONUU!!!... ueh?

2009-04-24T07:18:00.000-07:00

Musical evening me and my friends are gonna embararass ourselves infront of thousands,

Everybody's gonna see my white and fare skinned thighs,
and see my friend's "sharp" tits,
and see all my friends' bubbly tummy!

Why the hell are we doing this?
We're doing the Maori haka called Tika Tonu!!

What we do is, we gonna pound our chest, smack our beautiful thighs, stick out tongues, and we're gonna intimidate noobs just like YOU!

TIKA TONU!!!

-KaNaSai-
Giving you lame ideas, with every post!

ARGH FREAKK ~~~

2009-04-09T09:36:00.000-07:00

Well,
the LAME joke tat I wanted to post is not finish yet.

so i'll just post a lame joke instead of the LAME joke tat's coming up like... few weeks if lucky? Anyway here it is!

____________________________________________________________________
The following content is recommended for mature individuals and may contain materials unsuitable for morons, noobs, stupid haters and fishwipes.

If you are a hater, or a member of the "YOU SUCK" Club, please, ALT + F4, because we don't need anymore STUPID, NARROW-MINDED, PENCIL-NECKED GEEK WHO WOULD'T EVEN KNOW THE FIRST AMENDMENT WHEN I COME UP AND BITE THEM ON THE BUTT!!!!

Thank you.
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That cup of yogurt is eating you from the inside out!
Chewing on your tongue to tail bone!
Thats why yogurt helps your lose weight!

So go on!
Have some cool delicious yogurt!

Yogurt.
It's like swallowing a ravenous rat, WHOLE!!!

This message brought to you by:
The National Ice Cream Council,
who urges you to stop eating yogurt because... it's ALIVE! and that's pretty yucky!

-KaNaSai-

KaNaSai fact !!!

2009-02-24T05:58:00.000-08:00

I'm currently busy on exams and stuff, this blog will revive after my exam,
I will post a joke for a start after my exam! xD

-KaNaSai-

TunningCrew's haters???

2009-02-18T07:37:00.000-08:00

The following content is recommended for mature individuals and may contain materials unsuitable for morons, noobs, stupid haters and fishwipes.

If you are a hater, or a member of the "Anti-TunningCrew" Club, please, ALT + F4, because we don't need anymore STUPID, NARROW-MINDED, PENCIL-NECKED GEEK WHO WOULD'T EVEN KNOW THE FIRST AMENDMENT WHEN I COME UP AND BITE THEM ON THE BUTT!!!!

Thank you.
O.O

___________________________________________________
by the wayy...

Do you like chillies?
Really hawt chillies?

Then you should try the new Omaly's really F---ing hot chilly!
Thats right!
Omaly's REALLY F---ing hot chilly!
And it's soooooooo hawt that it's guranteed to burn the roof of your F---ing mouth
or your money bag
Made from the hottest Jalipenos spices and pepper!

After just one bite you'll say:
"WOW! THAT'S THE HOTTEST F---ING CHILLY I'VE EVER TASTED ~!

That's Omaly's new REALLY F---ing hot chilly!!!

From the makers of:
**** and good chowder A_s_s kicking soup!!!

Pick some up at your F---ing grocer today!
Remember if it's not Omaly's that means it's not that F---ing hot!!!

-KaNaSai-

Insurrection [MAS] 2009

2009-02-18T06:12:00.000-08:00

Sneak peak of the new Shuffle crew, formed by Cheangg, and Jr Master, me.

0:30 - 1:00
Cheangg on fire ~~~

1:01 - 1:07
Me and my softstyle ... I suck -.-

1:08 - 1:30
Cheangg and Jason
xDDD

~the MapleStory ~

2009-02-01T03:16:00.000-08:00

LOL

i wanna talk about Maple Story for awhile,
long time didnt talk about it!
xDDD

i still remember the times when i was a MapleFreak
aww that kindaa sucked!
cuz
i was like soo CRAZY over MapleStory
-.-
glad tat i quit now
o.O

LOL
but i still do play Maple a bit...
just tat i'm playing the PRIVATE SERVER one,
ohh it rocks mann!
xDDD

you lvl up like,
damn faster than the MapleSEA
hohoho!

the Private server i'm playing is called xDreamerMS
i tell ya!
it's addictive!

but i'm no freak!
it's juz funn!

LOL
MapleStory is an online game
that you kill monsters to lvl up and stuffs...
there are four... wad they call "jobs"

Warrior
Magician
Archer
Thief

but then there's a new job tat came up
the
Pirate job!
xDDD

ok thats actually a thief..

anyway!
xD

LOL
if you wanna play MapleStory (aww you freakk!!)
then go to www.maplesea.com

yeaa! it's veryy...
well... funn lahh
but not as funn!
xDDD

dun piss in ur pants and cry to ur mama regretting playing MapleStory though!
o.O
-KaNaSai-

LOL random crap!

2009-01-24T06:51:00.000-08:00

LOL a random crap video of me,
xDDD

Jasmine's... ICE KACANG ~~~

2009-01-10T06:02:00.000-08:00

Jasmine's Ice Kacang was like...
soo niceee tat i need to post for her o.O

alrite her
Ice Kacang
was
veryy...

walao i soo hungry...
T.T

many manyy layers onee o.O
like...
like...
-
-
-
-
yeaa! layerzzz!

and it's got R A I N B O W colourss leii!
colourfull!

and of coz lahh the Ice Kacang wass yummy and sweeeeet ~~~
yeaa ~~~

ooo makes me wanna eat my Ice Kacangg ~
xDDD

-KaNaSai-

You know i'm vain =)

2009-01-03T22:34:00.000-08:00

Here are the rules.

1. Take a recent picture of yourself or take a picture of yourself right now.

2. Don't change your clothes, don't fix your hair......just take a picture.

3. Post that picture with NO editing.

4. Post these instructions with your picture.

5. Tag 5 people to do this.

It's black and white cuz i use an old fashion camera yeaa!!!

xDDD

You know i'm vain xD

-KaNaSai-

Happy new year yo guys!!!

2008-12-31T08:13:00.000-08:00

HAPPY NEW YEARR PEOPLE!!!

WISHH U ALL GUYS THE BESTT OF BESTT!!!

XDDD

SORRY HYPER

*BTW I DRANK WINE, NICEEE MANN DRUNKK~ XDDD*

Viwawa? Eh! Cool mann! FuYoh!

2008-12-28T08:50:00.000-08:00

This is my 1st GAY viwawa i try to make it as gay as possible:

GayUpInThisHo

But then, owh well i better make someone cool! so i made this, though all the items are the FREE ones xP :

JacQKaNaSai

LOL my viwawaz xP

27th Dec was a really... bad... JUST JOKING! SO FUNN LAHH WATTA KANASAI!!!

2008-12-27T09:02:00.000-08:00

Fuyoh!
Lihai!
so sexy!

okay once upon a time ~~~
on 27th Dec,
a little boy name called KaNaSai went to a Xmas dance off party at Techno Graphic ~~~
AND THEN YOU KNOW WAD???

WE!!! WE!!! WE!!!
Aiyah! obviously party lahh... -.-

O.O BUT IT'S NOT JUZ SOME QUIET LAME PARTY!!! IT'S SOME HAWT HAWT PARTY
*plss note arr the air cond on bohh o.O*

anyway we we're like Clubbing mann xDDD
*or girl if you're a girl -.-*

then got Shuffle ~~~
Shuffle already leh... got mad Shuffle...
mad shuffle already lehh... aiya! u know lahh! madder shuffle lahh!

xDDD

owhh yeaa ~~~
we sang along to songs like
"Just Dance"
"Hot and Cold"

and moree lahh i forgot,

and got Techno like
"Marcel Woods - De Bom"
"Showtek - Colours of the Hardstyle"
"Ganjaguru - Blacksweater"
and moree lah, you expect me to remember all arr?
my memory like KaNaSai -.-

and then, you know lahh, Party Party Party til the early morning, no lah just kidding, 11pm niahh -.-

but in the end all fun lahh!
xD

fun
fun
fun
fun

and, fun!
^^

-KaNaSai-

2008-12-20T22:17:00.000-08:00

~ Will you marry the person you last texted ? (Iseline)

-Arr? Duno O.O

~ What did you do today?
-Err... jia laksa

~ Last place you went shopping?
-Spring lahh o.O

~ How old were you when you lost your first tooth?
-Walao, you think i can remember merr? xD

~ Last time you were on the phone?
Uhhh....No dun really look at the time -.-

~ What's for dinner?

-Aiyah food lahh

~ Ever been to the Statue of Liberty?
-I wish niahh

~ How many e-mail addresses do you have?
-6 -.-

~ Last time you washed your hair?
-ohh..ohh...

Q)Do you like Oreos?

-Blekk! yuck ~

Q)Can you ice skate?
-nope, Malaysia nvr snow one lahh, i nvr will have chance onee

Q)Do you have a brother?
-no, sis niahh

Q)Do you keep a planner?
-no... but wad's tat actually? To plan?

Q)What kind of mood are you in?
-hyper o.O

Q)What's the best part about being single?
-Uhh... flirting?

Q)What's the best thing you've ever had?
-when it comes to best thing... i have more than one o.O

Q)What are you thinking about right now?
-some Techno songs i wanna get into my handphone...?

Q)Wearing any bracelets?
-i dunneed one -.-

Q)What are you doing now?
-Aiyo! silly question, typing lahh!!

Q)Who was the last person that helped you stop crying ?
-uhh... when i was in a performance i cried cuz a fren was goin away... but no one helped me stop lehh... o.O

Q)If you could change your name to anything what would it be?
KaNaSai!

Q)Would you move to another country to be with the one you love?
how about she come? xD jk

Q)Have you ever talked on the phone while in the shower?
I wishh niahh... if only phone are water proof niahh

Q) Are you afraid of falling in love?
Not tat quite, u? o.O

2008-12-20T22:08:00.000-08:00

~ Will you marry the person you last texted ? (Iseline)

-Arr? Duno O.O

~ What did you do today?
-Err... jia laksa

~ Last place you went shopping?
-Spring lahh o.O

~ How old were you when you lost your first tooth?
-Walao, you think i can remember merr? xD

~ Last time you were on the phone?
Uhhh....No dun really look at the time -.-

~ What's for dinner?

-Aiyah food lahh

~ Ever been to the Statue of Liberty?
-I wish niahh

~ How many e-mail addresses do you have?
-6 -.-

~ Last time you washed your hair?
-ohh..ohh...

Q)Do you like Oreos?

-Blekk! yuck ~

Q)Can you ice skate?
-nope, Malaysia nvr snow one lahh, i nvr will have chance onee

Q)Do you have a brother?
-no, sis niahh

Q)Do you keep a planner?
-no... but wad's tat actually? To plan?

Q)What kind of mood are you in?
-hyper o.O

Q)What's the best part about being single?
-Uhh... flirting?

Q)If you could change your name to anything what would it be?
KaNaSai!

Q) Are you afraid of falling in love?
Not tat quite, u? o.O

LOL sorry people no post for so longg ~~!

2008-12-19T06:43:00.000-08:00

Sorry guys!
i long time didnt post anything, so is TunningCrew
but dun worry!
get fat during Christmas and Chinese New Year
then when school time,
more events will happen

and moree events means? MOREEE POST YAYY!!! THEY CALL ME EINSTEIN!
ok tat was lame...

-KaNaSai-

Waa tagged, i didnt run quick enough... or wad?

2008-11-22T08:07:00.001-08:00

1) What's your favourite colour?
Red...White... PINK? Yeaa...

2) Who is important to you?
Everybody de lahh ~

3) How often do you think of comitting suicide?
A number of times...why ask this? You feel before too mehh?

4) Do you think you have enough confidence?
Arr? Con-fi-dence arr? in wad?

5) How many babies do you want?
Well, how much does my wife want? O.O

6) Do you believe in seeing the rainbow after the rain?
Uhh...you think leh? I think yes bohh o.O

7) What is your goal for this year?
Err... not have at the moment lahh...

8) Do you believe in eternity love?
In my opinion, yes lahh ~

9) Do you think the person who tag you, like to play kidnapping?
Wahh, you say he hiao?

10) What are you really afraid of?
Ahh, good question, BOOKS! SCHOOL BOOKS!

11) What is your bad habit?
Say hello politely, nyehh jk, picking nose?

12) Do you have a secret crush?
Nope lerr

13) Do you cherish every single friendship of yours?
That's wad you're supposed to do isnt it?

14) What does flying means to you?
Flying? it means go up!

15) What do you crave for the most currently?
Hmmm... no eye deer...

16) Are you single/relationship?
Relationship

17) Describe the person who tagged you in 5 words
- Sexy?
- Hot?
- Handsome?
- Nice?
- Wow?

18) What have you done to make yourself happy?
Err... you won't wanna know...

19) How's your day?
This question's suppose to be on top why at the bottom?

20) Who's the best person in your life?
Everybody! Simple answer, yet means a lot

I will now tag...wait does this mean I need to chase them?
My mom,
my dad,
my sister,
my jie fu,
my grandmother,
my eldest sister,
her boyfren,
ah kung,
ah ma,
my maids,
my baby niece,
and all my frenz!

I think that's enough ==...
Gotta chase!

-KaNaSai-

Heyy Heyy Heyy ~~~

2008-11-22T06:52:00.000-08:00

People who wanna Shuffle, pls call

gero-one-shix-@-satu-enam-5-wan-flive-nwine...

Sorry,,, KaNaSai language

016-816-5159
lahh ~!

or add me in MSN
maple_ro_xx@hotmail.com

or add me in FS
you_crazy_arhh@hotmail.com

btw the TunningCrew fs profile
maple_ro_xx3@hotmail.com

plss visit tat TunningCrew fs profile!
and add it!

plsss~~~

wait... one moree thing...
or just sms to 016-816-5159!
That's like... the best option u got here~!

-KaNaSai-
*Weird? Crazy? Strange? Well, that's who the KaNaSai trying to be*

After the performance...

2008-11-17T20:55:00.000-08:00

yo supz people,,,

LoL we were okkay...

my shuffle was okkay

but Darren, YehShan and Charles were great too!

Got some mix of Break Dance wit Popping it was niceee

=D

but then, we cried for our best fren all this while,,,
he really is the best fren, the best of the best...

Waaa gonna perform,,, it's KaNaSai time,,,~

2008-11-16T06:52:00.000-08:00

Hooo ~~~

Monday 17thNovember, gonna have performance
o.o

boogabooga!!!

gonna try to be as SERIOUS as i can be during the performance,
or else, KANASAI STYLE ~

-KaNaSai-

KaNaSai of Tunning Crew

2008-11-11T06:27:00.001-08:00

Yo supz all!

This is the KaNaSai's Blog place

^^